| This may come as a great surprise, but
| |
| | fat is beneficial, as it provides extra
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| eating fat (the right kind of fat) can
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| | fuel during times of hard work, travel,
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| help you lose weight. Overwhelming
| |
| | and other stressful occasions when it may
|
| evidence shows that the Omega-3 and
| |
| | be difficult to eat well. A little extra
|
| Omega-6 and Omega-9 essential fatty acids
| |
| | fat on our figures also helps to keep
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| (EFAs) stimulate the body's burning of
| |
| | blood sugar stable, provides warmth, and
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| "brown" fat. They also act as solvents to
| |
| | insulates our organs from injury.
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| help the body dissolve and remove hard
| |
| | However, being seriously overweight can
|
| fats.
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| | damage one's health and contribute to
|
| Overweight people in today's modern
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| | many serious diseases and conditions.
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| society are quite often starving for fat
| |
| | Popular diets often recommend eliminating
|
| - a certain kind of fat. Some medical
| |
| | all fats to lose weight. While limiting
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| studies show that our diets today have
| |
| | some fats is highly recommended,
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| only from one-sixteenth to one-twentieth
| |
| | eliminating all fats can lead to
|
| the amount of Omega-3 fats that they
| |
| | nutritional deficiencies and serious
|
| contained a hundred years ago. At the
| |
| | health problems. Millions upon millions
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| same time, we are eating twenty to one
| |
| | of people - especially women - are
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| hundred times as much hydrogenated fats
| |
| | unknowingly causing severe damage to
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| and trans fatty acids.
| |
| | their health from poorly conceived
|
| After adding one to two tablespoons a day
| |
| | weight-loss programs that eliminate key
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| of evening primrose oil to their diets
| |
| | fats from the diet.
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| and eliminating poisonous fats, they have
| |
| | Fats that should be eliminated from the
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| lost cravings for fatty foods and have
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| | diet are the chemically altered fats
|
| experienced continued weight loss,
| |
| | found in commercial margarines,
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| increased energy, and a sense of dietary
| |
| | shortenings, cooking and salad oils, and
|
| satisfaction.
| |
| | processed foods. Decreasing the amount of
|
| When the body is deficient in the
| |
| | animal fats is also important. The EFAs
|
| Omega-3, Omega-6 and Omega-9 fatty acids,
| |
| | in Omega-3, Omega-6 and Omega-9 help to
|
| it continuously sends a message to the
| |
| | properly metabolize other fats and
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| brain, saying, "FAT! I NEED FATS!"
| |
| | prevent the building of plaque in the
|
| Most of us can't distinguish between the
| |
| | arteries.
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| various types of fats, and until
| |
| | The combination of Omega 3, Evening
|
| recently, the right kinds of fats were
| |
| | primrose oil and shark liver oil is not
|
| not even available, the more we consume
| |
| | only excellent for weight loss but
|
| the wrong kinds of fats, the greater the
| |
| | protects your veins, arteries and your
|
| imbalance and deficiency of the right
| |
| | heart from high levels of cholesterol and
|
| kind of fats becomes.
| |
| | artherosclerosis.
|
| There are five main physical factors
| |
| | Although some EFAs can be obtained from
|
| involved in weight management, whether
| |
| | fish, the best source and manner to make
|
| one is concerned with being underweight
| |
| | sure that one is getting the right amount
|
| or overweight. They are:
| |
| | of omega 3-6-9 is purchasing capsules
|
| 1. Metabolism
| |
| | containing at least shark liver oil with
|
| 2. Diet
| |
| | omega from your local pharmacy; shark
|
| 3. Nutrition
| |
| | liver oil that is made in France is also
|
| 4. Exercise
| |
| | a luxury for yourself when you are buying
|
| 5. Disease
| |
| | a good, pharmaceutical quality omega
|
| Although starvation-thin figures are the
| |
| | 3-6-9 supplement.
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| rage among today's models, a modicum of
| |
| |
|
