| Where does negative energy come from?
| |
| | negative thinking, and you can reduce
|
| Some of it is from the other people we
| |
| | your exposure.
|
| spend time with. Don't we all know people
| |
| | Negative Energy From Our Thinking
|
| who just suck away our energy? However,
| |
| | At times, don't we all produce our own
|
| it also comes from our own thinking
| |
| | share of negative energy? It comes from
|
| habits. Here are some examples of both
| |
| | primarily one place - our thoughts. You
|
| sources of negativity and what you can do
| |
| | may have heard the saying, "change your
|
| about them.
| |
| | thinking, change your life." Don't
|
| Negative Energy People
| |
| | believe it? Start to imagine all the
|
| Perhaps you have a friend who needs to
| |
| | things you need to do and all the things
|
| challenge everything you say. Some people
| |
| | that could go wrong in your future, and
|
| you know may point out the negative
| |
| | see if you aren't feeling more stressed.
|
| aspects of everything. Then there are
| |
| | The lesson here is obvious: Drop your
|
| those who are just plain depressed and
| |
| | negative thinking.
|
| who seem to want the world to join them.
| |
| | It is a simple, but not always an easy
|
| What can you do about these "negative
| |
| | solution. Start by watching your mind.
|
| energy people"? First recognize that it
| |
| | When does it indulge in negativity, and
|
| isn't always just that person. It is
| |
| | what triggers it? What can you change to
|
| often the way you interact with that
| |
| | trigger it less or discourage it? You
|
| person. For example, a critical person
| |
| | don't want to ignore problems that you
|
| can be a useful person if critical
| |
| | need to pay attention to, but how often
|
| analysis is what you need at that moment.
| |
| | do you do the same five minutes of
|
| However, such a person may drain your
| |
| | thinking about a problem fifty times
|
| energy if you waste your time defending
| |
| | over? Just do what you need to do and
|
| yourself from their petty and unnecessary
| |
| | drop it!
|
| comments. Ignore them or ask the person
| |
| | The flip side of negative thoughts is
|
| to stop!
| |
| | positive ones. This doesn't mean you need
|
| There are other ways to change the
| |
| | to be overly optimistic. You can change
|
| negative energy between you and another.
| |
| | your state of mind by simply recognizing
|
| One way is to talk about something you
| |
| | of all the good things you already have
|
| both have a common interest in. This can
| |
| | in your life. Continually thinking about
|
| dissolve the negativity, unless it is a
| |
| | the advantages you have, the good things
|
| very depressing topic. Another simple
| |
| | about your character, and the wonderful
|
| technique is to ask negative people for
| |
| | things you have seen and are seeing,
|
| some good news. Get them to tell you
| |
| | makes it difficult to feel very negative.
|
| about anything that is going well in
| |
| | Start doing what you have to. For
|
| their lives. It's hard to maintain
| |
| | example, if it's difficult for you to
|
| negative feelings when talking about
| |
| | remember to think positively, write a
|
| something good. This one really does work
| |
| | list of the things you are grateful for.
|
| most of the time.
| |
| | Then put it in your pocket and pull it
|
| If the above ways don't work, or if the
| |
| | out and read it from time to time. Maybe
|
| person is just always depressing, the
| |
| | you can experiment with affirmations.
|
| solution is simple, but not necessarily
| |
| | Start watching for things that are going
|
| easy - spend less time with that person.
| |
| | right in your life and pay attention to
|
| You have to spend some time with
| |
| | those. Positive and negative energy come
|
| unpleasant people, of course. They could
| |
| | from where you aim your mind. Why not
|
| even be people you love. However, you
| |
| | choose better places?
|
| have no obligation to take part in their
| |
| |
|
