| What is Anemia?
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| | How can Anemia be avoided?
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| Anemia is a condition in which the blood
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| | There are many ways to prevent anemia.
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| is deficient in the body. This deficiency
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| | The following are some of the main
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| of blood is caused due to the deficiency
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| | preventive methods:-
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| of iron, which is an essential component
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| | A healthy diet, rich in iron, must be
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| of the protein complex, hemoglobin,
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| | consumed. Whole grain cereals, legumes
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| present in the blood.
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| | and pulses are good sources of iron. Nuts
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| In anemic persons, the count of
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| | and dry dates also contain iron. Among
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| hemoglobin in the blood goes down.
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| | the meats, organs such as kidney and
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| Hemoglobin is composed of heme, which is
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| | liver contain iron in them.
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| an iron complex, and a protein named
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| | Anemia that is caused due to deficiency
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| globin. If iron is lacking in the diet,
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| | of vitamins can be avoided by a proper
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| then heme will not be formed and so also
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| | intake of vitamins in the diet. The food
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| hemoglobin. The main function of
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| | must be properly balanced and contain the
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| hemoglobin is to carry oxygen to
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| | proper amount of nutrients. Consult a
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| different parts of the body. Hence in
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| | diet chart for better guidance.
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| absence of hemoglobin, the blood will not
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| | In order to prevent anemia conditions
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| be able to provide oxygen to all parts of
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| | that are linked with pregnancy, women can
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| the body, which will lead in a
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| | take multivitamin pills and other
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| characteristic weakness.
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| | nutritional supplements at the advice of
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| Why is Anemia caused?
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| | the doctor.
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| The root cause of anemia is generally
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| | Anemia caused by vitamin deficiency can
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| deficiency of iron in the diet. However,
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| | be aggravated by smoking. Smoking
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| there are many other ways in which loss
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| | interferes in the proper absorption of
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| of blood can take place from the body.
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| | several vitamins in the body. Hence these
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| The following are some of them:-
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| | vitamins - especially folate and vitamin
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| People with hemorrhoids (i.e. piles)
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| | C which are water soluble - are flushed
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| often lose great amounts of blood if
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| | out of the body without getting
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| there are open sores. If the loss is
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| | assimilated.
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| beyond acceptable limit, then the person
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| | Since pernicious anemia is hereditary, in
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| would suffer from anemia.
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| | order to avoid it you must consult with
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| Internal hemorrhages can occur in the
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| | the doctor if you have a patient of
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| body leading to loss of blood, and thus
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| | pernicious anemia in your family.
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| causing anemia.
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| | How can Anemia be controlled with Simple
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| Hemolysis is a condition in which a
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| | Home Remedies?
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| breakdown of the red blood corpuscles
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| | There are various dietary guidelines that
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| takes place. People suffering from
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| | can be followed to control anemia. Some
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| hemolysis will be anemic. Such anemia is
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| | of them are given below:-
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| called as aplastic anemia.
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| | Apples are very good for anemia as they
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| Chronic diseases like cancers cause
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| | have high iron content. They should be
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| anemia, especially when the person
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| | eaten regularly; preferably after every
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| undergoes treatments by radiotherapy and
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| | meal.
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| chemotherapy.
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| | Beetroot is also a very good source of
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| Deficiency of vitamins in the body -
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| | iron. Apart from iron it contains various
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| especially folate and vitamin C - is also
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| | other minerals that are protective in
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| responsible in causing anemia. This
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| | function to the body.
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| anemia is called as vitamin deficiency
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| | Figs must be eaten regularly, at the rate
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| anemia.
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| | of three to four per day.
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| There is a hereditary type of anemia
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| | Organ meats like kidney and liver must be
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| called as the pernicious anemia. People
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| | included in the diet.
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| with this condition are not able to
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| | Citrus fruits like oranges, lemons, etc.
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| absorb vitamin B12 in their bloodstream
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| | must be eaten in excess. They should be
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| effectively. Hence vitamin loss occurs.
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| | eaten at regular intervals and not all at
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| What are the Symptoms of Anemia?
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| | once.
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| There are many ways in which anemia can
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| | Other methods to control anemia are as
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| be observable from the outside. The
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| | follows:-
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| following are some of the most common
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| | Cold water bath is known to have
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| symptoms of anemia:-
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| | beneficial effects in anemia. A person
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| People with anemia will have a pale
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| | with anemia must have at least two cold
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| appearance of skin due to the loss of
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| | water baths a day.
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| blood. There will be discoloration of the
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| | Flushing out the bodily toxins is
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| nails and the lips.
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| | necessary. This can be achieved by
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| Anemic people are not able to work for
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| | massages from professionals.
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| long hours. Fatigue is very common.
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| | For about ten minutes every day, the
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| There will be restless and breathlessness
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| | anemic person must breathe deeply.
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| occasionally.
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| | Anemic people must not lead a lazy
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| At the same time, the heartbeat will be
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| | lifestyle even though anemia tends to
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| quite rapid. Minor activities can raise
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| | make people lethargic. They must indulge
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| the heartbeat excessively.
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| | in light exercises to keep the
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| Insomnia is commonly observed.
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| | circulation healthy.
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| Anemic people will constantly feel giddy
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| | Yoga has positive effects in anemia. The
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| and nauseated.
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| | preferable asanas are paschimottasana and
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| In some cases there could be digestive
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| | shavasana. These bring the body into a
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| problems like indigestion, constipation
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| | relaxed state of equilibrium and
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| and flatulence.
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| | facilitate circulation of blood.
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